So, I was pretty good all day with my calorie count and such, then I had to wait a long time for a couple to get to our neighbors so we could eat. I waited so long that I got extremely hungry and did what I knew I should not do.... I ate A LOT... I ate a hamburger, potato salad, mac and cheese, and chips and dip!!!! AHHHHH!! Well I felt really really guilty as soon as I did it! So, I instantly went to the gym. Bad idea. I should have at least waited for my food to settle. I was on the treadmill for like 10 min and I was about to puke! I pushed through though. I got through 30 min of my cardio and then I did my arms, legs, and abs for about 20 min. I was still sick so I stopped. At least I learned 2 lessons tonight....number one... dont workout until your food is settled in your stomach.... number two... dont eat so much that you then feel bad about it... you know better...eat good small portions and be done... no matter what!!!
At least I am still loosing weight!!!
GO ME!!!
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I wouldn't worry about it too much. You have to splurge once in a while. You are doing a really good job, and you have kept up with it better than a lot of your other diets. Keep it up. As I have heard recently, "Food doesn't taste nearly as good as being fit feels."
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